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How Martial Arts Can Improve Your Psychological Well Being

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido places great emphasis on the concept of blending with an attacker’s power, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, throws, and pins,

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